PMS Cramps Natural Treatments

Studies have indicated that Calcium supplementation can effectively help reduce premenstrual syndrome. Supplementation with Vitamin B6 for at least three months can also help relieve symptoms of PMS. A study has shown that 300 IU of Vitamin E per day may decrease symptoms of PMS. Chaste Tree (Vitex) has been used for irregularities of the menstrual cycle, premenstrual complaints, and mastodynia. Black Cohosh helps to release premenstrual discomfort and can help with menstrual health. Ginkgo Biloba is thought to relieve congestive and psychological symptoms of PMS by improving circulation. Complete Multivitamin Mix contains Vitamin A, Magnesium and other essential nutrients. Additional Iron supply restores the iron loss during the menstrual cycle helping to prevent fatigue. The effects of this formula may begin to appear after two to three months.

Chaste Tree is thought to be the best natural substance for reliving PMS because it helps balance female hormone levels, especially progesterone. Vitamin B Complex 50, Vitamin B6 and Magnesium are cofactors for estrogen metabolism and they may also assist controlling cramping. Dong Quai has the property to control cramps by relaxing uterine muscles. Calcium Citrate has been shown to prevent PMS. Passionflower benefits PMS by relaxing the nervous system Dandelion acts as a diuretic for controlling water retention. A low level of Zinc has been found in women with PMS. Vitamin E has demonstrated to significantly reduce PMS symptoms. Evening Primrose Oil provides essential fatty acid GLA that regulates hormones. Black Cohosh is believed to be a hormone balancing herb.