Supplemental sources of the enzyme lactase may be used to prevent symptoms of lactose intolerance when consuming lactose-containing dairy products. Lactase drops may be added to regular milk 24 hours before drinking to reduce lactose levels. Lactase drops, capsules, and tablets may also be taken orally, as needed, immediately before a meal that includes lactose-containing dairy products. The degree of lactose intolerance varies by individual, so a greater or lesser amount of oral lactase may be needed to eliminate symptoms of lactose intolerance.
Researchers have yet to clearly determine whether lactose-intolerant people absorb lesscalcium. As lactose-containing foods are among the best dietary sources of calcium, alternative sources of calcium (from food or supplements) are important for lactose-intolerant people. A typical amount of supplemental calcium is 1,000 mg per day.
Lactobacillus acidophilus supplements do not appear to be effective in reducing the signs and symptoms of lactose intolerance. In a preliminary trial, people with lactose intolerance were given Lactobacillus acidophilus supplements twice daily for seven days, but failed to show any improvement in symptoms or laboratory measurements of lactose digestion.
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Lactose intolerance is the inability to digest the predominant sugar of milk (lactose) because of a deficiency of lactase, the intestinal enzyme that splits lactose into glucose and galactose. This formula works alongside lactose avoidance and contains components that will promote the normal operation of the gastrointestinal tract and a broad base of nutrients essential for GI function and general health.
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