Ginseng
Extensive but often poorly designed studies have been conducted on the use of Asian
ginseng (Panax ginseng) to improve athletic performance. While some early controlled studies suggested there might be benefits, several
recent double-blind trials have found no significant effects of Asian ginseng on endurance
exercise. In many studies, it is possible that
ginseng was used in insufficient amounts or for an inadequate length of time; a more effective
regimen for enhancing endurance performance may be 2 grams of powdered root per day or 200 to
400 mg per day of an extract standardized for 4% ginsenosides, taken for eight to twelve
weeks. Short-term intense exercise has also not been helped by Asian ginseng
according to double-blind trials, but one controlled study
reported increased pectoral and quadricep muscle strength in non-exercising men and women
after taking 1 gram per day of Asian ginseng for six weeks. An extract of a
related plant, American ginseng
(Panax quinquefolius), was found ineffective at improving endurance exercise
performance in untrained people after one week’s supplementation in a double-blind
study...
This information is not intended to replace your doctor's advice. See Full Article, Click Here.
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