Calories
Calorie requirements for athletes depend on the intensity of their training and performance.
The athlete who trains to exhaustion on a daily basis needs more fuel than one who performs a
milder regimen two or three times per week. Calorie requirements can be as much as 23 to 39
calories per pound of body weight per day for the training athlete who exercises vigorously
for several hours per day. Many athletes compete in sports having
weight categories (such as wrestling and boxing), sports that favor small body size (such as
gymnastics and horse racing), or sports that may require a specific socially accepted body
shape (such as figure skating). These athletes may feel pressured to restrict calories to
extreme degrees to gain a competitive edge. Excessive calorie restriction can
result in chronic fatigue, sleep disturbances, reduced performance, impaired ability for
intensive training, and increased vulnerability to injury...
This information is not intended to replace your doctor's advice. See Full Article, Click Here.
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