Doctors have observed that heartburn and indigestion may be relieved in some people by avoiding or reducing the intake of caffeine and alcohol. In addition, some people with symptoms of indigestion appear to have foodallergies or intolerances. Avoiding such foods may improve digestive complaints in those people. While most doctors believe there is an important connection between diet and intestinal symptoms, there are few published data documenting such associations. Dietary modifications should be undertaken with the help of a healthcare practitioner.
People who eat too fast or fail to chew their food adequately may also experience symptoms of indigestion or heartburn.
This information is not intended to replace your doctor's advice. See Full Article, Click Here.
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