Breast-feeding
In a preliminary study, breast-feeding during infancy was associated with a reduced risk of
developing obesity during early childhood (ages three to four years).
Calorie restriction
Calories in the diet come from fat, carbohydrate, protein, or alcohol. Weight-loss diets are
typically designed to limit calories either by restricting certain foods that are thought to
result in increased calorie intake, and/or by emphasizing foods that are believed to result in
reduced calorie intake. Some currently popular diets restrict fat while emphasizing fiber and a balanced
intake of healthful foods. Others restrict
carbohydrates, either to extremely low amounts as in the Atkins diet, or to a lesser degree, emphasizing foods
low in the glycemic index or high in protein.
Discussions of the research on these diets follow; however, it should be remembered that no
diet has been proven effective for long-term weight loss, and many people find it difficult to
stay on most diets.
Low-fat, low-calorie, high-fiber, balanced diets are recommended by many doctors for weight loss. According to controlled studies, when people are allowed to eat as much food as they desire on a low-fat diet, they tend to lose more weight than people eating a regular diet. However, low-fat diets have not been shown to be more effective than other weight-loss diets that restrict calories. Nonetheless, a low-fat, high-fiber, balanced diet has additional potential benefits, such as reducing the risk of chronic diseases including heart disease and cancer. ...
This information is not intended to replace your doctor's advice. See Full Article, Click Here.
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Ingredients Description:
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